Sunflower Oil

 

Sunflower Oil Nutritional Value

Sunflower oil has many different types of unsaturated fatty acids. It's the composition of these unsaturated fatty acids in sunflower oil that makes sunflower oil one of the healthiest oils and fats for the body, especially for people at risk for cardiovascular disease. In some processed sunflower oils, the percentage of unsaturated fatty acids, especially unsaturated fatty acids, is even higher than that of olive oil. Sunflower oil is also often processed into biodiesel as the cost of producing sunflower oil is cheaper than soybean oil and olive oil.

Sunflower seed oil can be considered to be one of the healthiest ingredients for cooking. It contains both polyunsaturated and monounsaturated fatty acids. Sunflower kernels indeed are excellent sources of Vitamin B-complex like folic acid, niacin, pyridoxine, and minerals. Daily consumption of this oil in recommended limits can be very beneficial for the overall maintenance of health. 

Nutrition Summary
Total Calories	584
Protein	20.8 g
Fat	0.4 g
Carbohydrate	20 g

Nutrients	Amount	%Daily Value
Calcium, Ca	78 mg	7.8 %
Copper, Cu	1.8 mg	90 %
Iron, Fe	5.25  mg	29.17 %
Magnesium, Mg	325 mg	81.25 %
Manganese, Mn	1.95 mg	97.5 %
Phosphorus, P	660 mg	66 %
Potassium, K	645  mg	18.43 %

MOQ: 1 container 20"